Psychotherapeutic Counselling Service
Help is at hand
Mental good health is the key to being happy, making good choices, and self-determination. But it's complex- childhood experiences, unresolved trauma, unhelpful thinking etc can all impact on our mental health. Addressing some of the issues which hold us back can be life changing.
Whatever the difficulties you may be facing, for whatever reasons, being supported to work through them can bring immense relief and clarity. Non- judgemental, confidential and using a variety of therapeutic approaches, I'm sure I can help.
Whether it's isolation, anxiety, depression, bereavement, drug/alcohol use, relationship problems, worry about the future, together we can work out the best way forward, so that you are back in control, and feel more positive.