top of page
Sessions can be done online or via telephone. I also have a practice room available in Ware, Hertfordshire. Please see Prices and Contact sections
Issues I can help with
Depression
Anxiety
Stress
Relationship issues
Loneliness/ Isolation
Fears and Phobias
Trauma including sexual assault
Bereavement and Loss
Drug and Alcohol issues
Panic attacks
Approaches
I am able to use the following approaches to help a wide range of clients with diverse needs:
Mindfulness based Cognitive therapy
Person Centred
Psychodynamic
Cognitive Behavioural Therapy (CBT)
DBT (Dialectical Behavioural Therapy)
Uniqueness
I aim to facilitate my clients' to tap into their innate abilities to find their own solutions and have the best chance of happiness. Everyone is individual and has the internal resources to find their right path. I also provide my clients with a 'Toolbox' of effective strategies to take away with them.
bottom of page