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Sessions can be done online or via telephone. I also have a practice room available in Ware, Hertfordshire. Please see Prices and Contact sections

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Issues I can help with

Depression

Anxiety

Stress

Relationship issues

Loneliness/ Isolation

Fears and Phobias

Trauma including sexual assault

Bereavement and Loss

Drug and Alcohol issues

Panic attacks

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Approaches

I am able to use the following approaches to help a wide range of clients with diverse needs:
Mindfulness based Cognitive therapy

Person Centred 
Psychodynamic
Cognitive Behavioural Therapy (CBT)
DBT (Dialectical Behavioural Therapy)

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Uniqueness

I aim to facilitate my clients' to tap into their innate abilities to find their own solutions and have the best chance of happiness. Everyone is individual and has the internal resources to find their right path.

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